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The 2010 ski mountaineering season has come to a close. It is the first time I have ever wanted to keep racing when such a long season was over. I started the season in mid December racing the first world cup in Italy and just finished the last one not long ago. I completed the entire world cup circuit, 5 individual races and 2 team races, finishing 7th overall in the ski mountaineering world cup circuit. For me it is not the final ranking that is important but the entire experience I had getting there. I am an artist and in art it is not the final result that is the most important but the process in how you get there. So much of this has been a way of life, how to manage and balance it as a mother, a partner, woman and athlete; the experience of competing at this level has been travelling to other countries, getting to know other athletes and sharing and pursuing this dream together with those close to me.
"Nina on the Valley Blanche for some end of season sunshine! "
Friday, April 30, 2010
Sunday, April 25, 2010
Patrouille des Glaciers- TEAM USA Women 4th World Cup
The Patrouille des Glaciers was the last world cup ski mountaineering race of the 2010 season. This is a famous high altitude, long distance, race done in a team of 3. We were the first all American team, all women's team, non the less, to compete and complete this famous race. The is truly a mythical event that dates back in history to as early as 1943. For more information on the PDG history click follow this link (in french). My teammate Lyndsay and I arrived in Zermatt a couple days before where we planned to join up with our other teammate Mona Merrill who was flying over from the States.
Due to the ash cloud situation, the air travel delayed her a bit, but she managed to arrive by Thursday morning with plenty of time to get settled, stretch her legs a bit and be good to go for our midnight start Friday evening.
Friday we spent part of the morning getting our equipment checked by the army.
Equipment check by Swiss Army- Everything had to be "tip-top"!
Fortunately we were give the "A Okay" by the Army....and we returned by to our hotel with a few Swiss Army issued blocks of chocolate to keep us going.
"Teams had to carry a 9m rope, ice axe, mobile phone (Swisscom) in addition to the normal safely equipment required by the ISMF
With the entry athletes were given a hotel room at random; we were lucky to get the luck of the draw- 4 star Hotel Pollux. We spent the day getting gear sorted and resting as much as possible. In the evening we went to the briefing which is a magical experience, especially when we and our equipment and the surrounding countryside were blessed by not one but two priests- one from each end of the course -Zermatt and Verbier.
"Briefing in the Church"]
To read the blessing of the race and equipment (in french) click here. We took advantage of our first class balcony view to watch the evening unfold.
All set...ready to go!
So..I had a goal of completing this race under 10 hrs. Mona was the expert in ultra distances and when we set off...the first part on foot with skis/boots strapped to our backs, her words of wisdom were..."We want to finish this race stronger than we start." Reverse splits....Don't go out too hard. We had about 1hr of running ahead of us until we put the skis on and then about 2000 meters of climbing until our first downhill, part way up that we would rope up for the glacier travel part of the course. The total distance of the race was 53km with 3394 meters of climbing Zermatt to Verbier. For a full view of the course click here:
[caption id="attachment_379" align="aligncenter" width="300" caption="The Matterhorn was truly magical on this evening with the almost full moon next to it. Sorry no photo of that! "]
Already roped up...Mona in front, then lynds then me. A beautiful evening!
We arrived in Arolla- 1/2 way point in good time. We were supposed to meet Michael there. I was looking forward to getting a new pole as someone stepped on mine in the first 15 minutes so I had been doing the race with a pole 4 inches shorted than normal and no basket. Luckily the snow was firm and it was not a huge problem. No luck, we could not find michael amougst the huge crowd in Arolla. We made due. I filled the others camelbaks while we got a bit of food and then set off not magaging to ditch our heavy lights or take advantage of the resupply paks I made. Next time we will have a big USA flag to mark the spot.
Heading up out of Arolla...4:40 am...is never easy...1/2 way through the course.. As Mona said earlier on in the race, we will all feel good and back at different times throughout the race. It was important to work together as a team and push through the tough spots. I was feeling strong still both mentally and physically despite our little setback in Arolla. The guardian angel that was mentioned in Zermatt was guiding our way.
A little Swiss flavor on Rosablanche
Crowds of people cheering helps keep you going for last big climb-RosablancheLast big push....
Gritting and bearing it here...
Final transition before a super-fun downhill on Verbier pistes!
Started on foot and finish on foot- Last 1km run to finish in Verbier!
We were greeted by my family in Verbier, a nice site to see after 9 hrs 52 minutes. Thank you!!
B with a huge smile- Great to see at the finish!
We did it! We finished as a team....under 10hrs. 4th for the World Cup Women and 7th overall scratch women. Went through night and day, sweat and chills, all kinds of snow conditions, on foot and skis. It is amazing what you can demand of your body when you put your mind to it. Great job girls! Hope to do another one again soon!
An impressive airshow by the Swiss Army to top the day off!
To read the commendants message to all participants: (in french)
Sunday, April 18, 2010
Altitude Training for the PDG
Nina heading out for some altitude training .
The Patrouille des Glaciers is the last world cup race of the season. It is a high-altitude race, ultra distance, team race. It climbs to almost 3700 meters and it is important to be well acclimitized. Mona our teammate lives in Breckenridge,Colorado and is sleeping at 10,000 feet, and well aclimitized. Her problem is that she needs to train at a lower elevation. Lyndsay and I are lucky to live in Chamonix where we can go from the valley floor up to 12,000 feet in just a few minutes.
"Nina and Lynds with Mt Blanc in background"]
If you are not acclimatized for altitude you can feel miserable so we made our best effort doing everything from skiing up there, to eating lunch to even watching movies at the restaurant. Call us crazy, but it did work! We took advantage of this high-altitude backyard playground and did some training of our own. Here are some photos from our training.
Heading out to the Arret through the tunnel"
First morning light...."
The Patrouille des Glaciers is the last world cup race of the season. It is a high-altitude race, ultra distance, team race. It climbs to almost 3700 meters and it is important to be well acclimitized. Mona our teammate lives in Breckenridge,Colorado and is sleeping at 10,000 feet, and well aclimitized. Her problem is that she needs to train at a lower elevation. Lyndsay and I are lucky to live in Chamonix where we can go from the valley floor up to 12,000 feet in just a few minutes.
"Nina and Lynds with Mt Blanc in background"]
If you are not acclimatized for altitude you can feel miserable so we made our best effort doing everything from skiing up there, to eating lunch to even watching movies at the restaurant. Call us crazy, but it did work! We took advantage of this high-altitude backyard playground and did some training of our own. Here are some photos from our training.
Heading out to the Arret through the tunnel"
First morning light...."
Saturday, April 10, 2010
Dolomiti di Brenta, Italy- Individual World Cup
I arrived here yesterday in the heart of the Dolomites for the last individual world cup. This place is quite far from Chamonix- the heart of Mont Blanc, but certainly beautiful! In fact I realized I travelled not far from here (Valle di Daone) in 2001 back in the day when I was following and competing in a few Ice Climbing World Cups.
Madonna di Campliglio is a vast ski area- known as the pearl of the Brenta Dolomites and also one of the most famous ski resorts in the Alps.
The morning sun rays hit and I headed up the cable car to do a little reconnaissance of the course, move my legs a bit before tomorrow's big race and of course soak up some of the golden rays.
top of first climb...
Madonna di Campliglio is a vast ski area- known as the pearl of the Brenta Dolomites and also one of the most famous ski resorts in the Alps.
Their motto is "Come ski in Heaven!"
top of first climb...
The course looks like a long, but great technical course with, steep couloirs up and down. Here is a Link to Course Profile:
Stay tuned for more to come!
The weather forecast is superb, opposed to last weekend's Grand Beal World Cup in Arvieux, France with 45 cm of fresh snow!
images from Grand Beal World Cup
Monday, April 5, 2010
Easter Monday- Spring Sking with the boys!
No school on Easter Monday! How 'bout skiing! The boys an I took advantage of a bluebird day and headed to La Tour for a day of skiing. Had a great meal at the Alpage de la Balme (be sure to reserve your table!) We were home in time for 4 oclock gouter and then the boys were on their bikes. Not many places in the world where you can ski in the morning and be on the bikes in the afternoon!
Click here to view the video:
More photos of our fun day!
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